CrossFit SAC Innagural WOD Sunday at 3 PM

Workout of the Day for Saturday 02/13/10

“Nasty Girls”
3 rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

Nasty Girls [wmv][mov]
Nasty Guys [wmv]/[mov]

Stacey is an intense athlete with an extensive competive background. At the Sac Town Throwdown, she did 75 GHD Sit-ups in 135 seconds – THAT IS WAY OVER THE SPEED LIMIT!!

It’s WOD time at the newest CrossFit Gym in the Sacramento region – CrossFit SAC. Sunday 3:00 pm, let’s go check out Dave’s box and put some sweat on the floor!

4755 Auburn Boulevard, Sacramento, CA 95842

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