Get Ready For Your Best Year Yet

Workout of the Day for Thursday  12/31/09

Run 2000m
Every minute, stop and do:
a. 15 Squats
b. 15 push-ups
alternating the exercise every minute

Come in on Saturday from 8:30-9:30 AM for the first CrossFit VictriX workout of the 2010 year.

On Monday the 4th, the mobile water tank body fat test will be at CrossFit VictriX. There are still a few spots available between 3 and 7 pm if you are interested in getting the $39 body fat test send me an email or sign up on Saturday. There will be some post WOD snack items on Monday.