All Snatch Work

Workout of the Day for Wednesday 01/06/10

Snatch
5-5-3-3-1-1-1

Learning to Snatch, Coach Burgener…[wmv][mov]
Snatch: Arms, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Snatch Foot Position, Coach Burgener…[wmv][mov]
Snatch Instruction, Coach Burgener…[wmv][mov]
Snatch: Jump and Land, Coach Burgener…[wmv][mov]
Snatch: Three Pulls, Coach Burgener…[wmv][mov]

January 5, 2010
Categories: Workout of the Day . . Author: Justin . Comments: 4 Comments

Team 6 – Full House

Workout of the Day for Tuesday 01/05/10

2008 CrossFit Games Workout
Five rounds for time:
5 Deadlift (275lbs men, 185lbs women)
10 Burpees

Monday at 6 am – getting it done: http://www.facebook.com/video/video.php?v=1284981975117&ref=mf

08 Games Thruster Pull-up Workout from “Sisu” – The Mikko Salo Documentary preview – video [wmv] [mov]

January 5, 2010
Categories: Workout of the Day . . Author: Justin . Comments: 5 Comments