All Snatch Work

Workout of the Day for Wednesday 01/06/10

Snatch
5-5-3-3-1-1-1

Learning to Snatch, Coach Burgener…[wmv][mov]
Snatch: Arms, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Snatch Foot Position, Coach Burgener…[wmv][mov]
Snatch Instruction, Coach Burgener…[wmv][mov]
Snatch: Jump and Land, Coach Burgener…[wmv][mov]
Snatch: Three Pulls, Coach Burgener…[wmv][mov]

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4 Comments

  1. No Burg WU?

  2. BlairBob – Burg WU is overrated. we never do it……
    if you believe that, you haven’t lifted here enough!

  3. Bummed I missed this one. Could we do sometime like this on a Mon, Tues or Thursday class time?

  4. MM – you bet!!


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