Team 6 – Full House

Workout of the Day for Tuesday 01/05/10

2008 CrossFit Games Workout
Five rounds for time:
5 Deadlift (275lbs men, 185lbs women)
10 Burpees

Monday at 6 am – getting it done: http://www.facebook.com/video/video.php?v=1284981975117&ref=mf

08 Games Thruster Pull-up Workout from “Sisu” – The Mikko Salo Documentary preview – video [wmv] [mov]

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5 Comments

  1. Must get out there fast! Hmm, can I make it.

    Time to beat is 6:22. It beat Welbourne’s- =-)

  2. Come and get it!

  3. 5:59, You broke 5, right?

  4. I got 5:24 at RX’d weight.

  5. Burpees sucked.


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